DBT helps you manage overwhelming emotions, reduce harmful behaviors, and build better relationships. Dr. Marsha Linehan created it in the late 1980s, and research has proven it works especially well for people who struggle with self-injury, suicidal thoughts, and borderline personality disorder. But what about virtual DBT? Is online therapy as good as meeting in person? Is Virtual…
Do you have a family member who is a perfectionist? Someone who double-checks everything, stays up late fixing projects that already look great, or gets really upset over small mistakes? If so, they might have an overcontrolled (OC) temperament. People with OC temperaments have amazing strengths. They pay close attention to details, work incredibly hard,…
Many successful professionals look calm and capable on the outside. On the inside, they may feel exhausted, anxious, lonely and/or never “good enough.” Long hours, high standards, and constant pressure to perform can slowly lead to burnout, especially when perfectionism is driving the pace. Burnout is not a sign of weakness. For many high-achieving adults, it is the…
What Is Borderline Personality Disorder (BPD)? American Academy of Child and Adolescent Psychiatry (AACAP) defines BPD as a serious mental health condition that affects a person’s patterns of thinking, feeling, self-image, and relationships. While BPD often draws attention in adults, research shows that it can be diagnosed reliably in adolescents — sometimes as young as…
If you’re currently enrolled in an Intensive Outpatient Program (IOP) for mental health treatment or having weekly sessions, you might wonder about the benefit of adding a support group. Are they really effective? The truth is, adding a peer-led support group to your IOP treatment or standard therapy sessions can significantly enhance your recovery journey. While IOPs…
This week I’ve been thinking about relationships. Have you ever wondered why you keep dating the same type of person when it’s not working out for you? Or why certain fights with your partner feel familiar, even though you swore you’d never repeat your parents’ mistakes? Or maybe you find yourself behaving like your parents…
Burnout has been on my mind. Each day feels filled with demands on our time, energy, and emotions. I want to share ideas on managing burnout and would love to hear what you do. Understanding Burnout in the Real World Burnout doesn’t care about vacation days or self-care routines. It appears when you juggle jobs,…
Most of us spend a lot of time in our minds’ time machine—replaying the past, worrying about the future, and missing the only place we can truly live: the present moment. It’s natural to want to understand what went wrong yesterday or to plan for what’s coming next week, but getting stuck there can create…
As a parent, you naturally watch for signs your child is healthy and thriving. But while we’re quick to notice a fever or scraped knee, recognizing mental health struggles in young children can feel much harder. Is this just a phase? Am I overreacting? When should I actually seek help? If you’re asking these questions, you’re…
Borderline Personality Disorder (BPD) is a complex mental health condition that affects how people think, feel, and connect in relationships. Individuals with BPD often struggle with intense emotions, impulsive behaviors, self-harm, or fears of abandonment. These challenges can feel overwhelming for both the individual and their loved ones. Fortunately, Dialectical Behavior Therapy (DBT) is one of the…
