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Borderline Personality Disorder (BPD) is a complex mental health condition that affects how people think, feel, and connect in relationships. Individuals with BPD often struggle with intense emotions, impulsive behaviors, self-harm, or fears of abandonment. These challenges can feel overwhelming for both the individual and their loved ones. Fortunately, Dialectical Behavior Therapy (DBT) is one of the […]

The answer is yes. When people think of eating disorder treatment, they often imagine long hospital stays or residential programs, away from their homes and families. For some this can get in the way of seeking treatment. No doubt about it, while inpatient care can be life-saving in medical or crisis situations, not every individual with […]

Perfectionism often carries a heavy reputation. It’s frequently linked with stress, anxiety, and burnout—but the truth is, perfectionism isn’t all bad. In fact, loving your perfectionism can mean embracing its strengths while learning to soften its edges. By understanding both the positives and negatives, you can find a healthier balance and use your perfectionism to […]

One of the hardest parts of living with Borderline Personality Disorder (BPD) is the deep fear of being abandoned or left behind. For someone with BPD, even small things—like a friend canceling plans, a partner not answering a text quickly, or a loved one seeming distracted—can feel terrifying. This fear is not just a little worry. It […]

By Karyn Hall, Ph.D., Founder At the Houston DBT Center, we offer specialized treatment for adolescents and adults struggling with eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, compulsive overeating, and orthorexia. Our eating disorders treatment is included as part of treating a wide variety of diagnoses. Providing eating disorder treatment in a setting that includes individuals with a variety […]

By Karyn Hall, Ph.D., Founder of the Houston DBT Center Last Update August 20, 2025 Understanding Panic Attacks A panic attack can feel like your body and mind are being hijacked without warning. Many people describe it as a sudden wave of intense fear or discomfort that peaks within minutes. Even though panic attacks aren’t dangerous, the […]

Understanding Anorexia Anorexia nervosa is a serious eating disorder that goes far beyond a desire to be thin. It’s not a choice, a phase, or about vanity. Instead, anorexia develops from a complex mix of biological, psychological, and social factors. If you’ve been searching for information, you may be overwhelmed. It can be so confusing as […]

Does the photo above create emotions for you?  Does it trigger a wish to consume sweets?  Do you experience fear or disgust? Do you want to go exercise? An eating disorder is more than “just wanting to lose weight” or “trying to be healthy.” It’s a serious mental health condition that can affect your thoughts, […]

Navigate Life’s Challenges Young adulthood is a time of immense change, filled with both exciting opportunities and overwhelming challenges. From navigating independence and identity to managing relationships, career anxiety, and emotional ups and downs, young adults often struggle with self-doubt, impulsivity, and stress management. A DBT-based Intensive Outpatient Program (IOP) provides structured support to help young adults develop emotional […]

Watching your teen struggle with food, weight concerns, or rigid routines can be overwhelming. You may wonder if it’s just a phase or something more serious—like an eating disorder. The truth is, early signs of eating disorders in teens often go unnoticed, especially in teens who appear “high achieving” or “in control.” One effective treatment […]

Do you always try your best—or do you feel like you have to be perfect? What’s the difference between perfectionism and high standards? There’s a big difference between having high standards and being a perfectionist. At first, they might look the same. Both can mean working hard and caring about doing well. But the reasons […]

The Screenshot That Won’t Go Away A parent called me last month, confused. Her daughter was now 19, thriving at college, seemingly past the cyberbullying that had plagued her freshman year of high school. But she’d just come home for break and admitted she still screenshots nice comments people leave her. Why? Just in case […]