One of the hardest parts of living with Borderline Personality Disorder (BPD) is the deep fear of being abandoned or left behind. For someone with BPD, even small things—like a friend canceling plans, a partner not answering a text quickly, or a loved one seeming...

By Karyn Hall, Ph.D., Founder At the Houston DBT Center, we offer specialized treatment for adolescents and adults struggling with eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, compulsive overeating, and orthorexia. Our eating...

By Karyn Hall, Ph.D., Founder of the Houston DBT Center Last Update August 20, 2025   Understanding Panic Attacks A panic attack can feel like your body and mind are being hijacked without warning. Many people describe it as a sudden wave of intense fear or...

Understanding Anorexia Anorexia nervosa is a serious eating disorder that goes far beyond a desire to be thin. It’s not a choice, a phase, or about vanity. Instead, anorexia develops from a complex mix of biological, psychological, and social factors. If you've been...

Does the photo above create emotions for you?  Does it trigger a wish to consume sweets?  Do you experience fear or disgust? Do you want to go exercise? An eating disorder is more than “just wanting to lose weight” or “trying to be healthy.” It’s a serious mental...

Navigate Life’s Challenges Young adulthood is a time of immense change, filled with both exciting opportunities and overwhelming challenges. From navigating independence and identity to managing relationships, career anxiety, and emotional ups and downs, young adults...

Watching your teen struggle with food, weight concerns, or rigid routines can be overwhelming. You may wonder if it’s just a phase or something more serious—like an eating disorder. The truth is, early signs of eating disorders in teens often go unnoticed, especially...

Do you always try your best—or do you feel like you have to be perfect? What’s the difference between perfectionism and high standards? There’s a big difference between having high standards and being a perfectionist. At first, they might look the same. Both can mean...

What Is Cyberbullying? Cyberbullying happens when someone uses digital platforms—like social media, texting, or gaming—to harass, threaten, embarrass, or target another person. Unlike traditional bullying, it can occur 24/7 and follow someone home. While often seen as...

If your teen is struggling with intense emotions, impulsive behaviors, self-harm, or feeling disconnected, you may have heard about Dialectical Behavior Therapy (DBT)—and for good reason. DBT is one of the most effective treatments for teens with emotion regulation...