Blog

Understanding Anorexia Anorexia nervosa is a serious eating disorder that goes far beyond a desire to be thin. It’s not a choice, a phase, or about vanity. Instead, anorexia develops from a complex mix of biological, psychological, and social factors. If you’ve been searching for information, you may be overwhelmed. It can be so confusing as […]

Does the photo above create emotions for you?  Does it trigger a wish to consume sweets?  Do you experience fear or disgust? Do you want to go exercise? An eating disorder is more than “just wanting to lose weight” or “trying to be healthy.” It’s a serious mental health condition that can affect your thoughts, […]

Navigate Life’s Challenges Young adulthood is a time of immense change, filled with both exciting opportunities and overwhelming challenges. From navigating independence and identity to managing relationships, career anxiety, and emotional ups and downs, young adults often struggle with self-doubt, impulsivity, and stress management. A DBT-based Intensive Outpatient Program (IOP) provides structured support to help young adults develop emotional […]

Watching your teen struggle with food, weight concerns, or rigid routines can be overwhelming. You may wonder if it’s just a phase or something more serious—like an eating disorder. The truth is, early signs of eating disorders in teens often go unnoticed, especially in teens who appear “high achieving” or “in control.” One effective treatment […]

Do you always try your best—or do you feel like you have to be perfect? What’s the difference between perfectionism and high standards? There’s a big difference between having high standards and being a perfectionist. At first, they might look the same. Both can mean working hard and caring about doing well. But the reasons […]

The Screenshot That Won’t Go Away A parent called me last month, confused. Her daughter was now 19, thriving at college, seemingly past the cyberbullying that had plagued her freshman year of high school. But she’d just come home for break and admitted she still screenshots nice comments people leave her. Why? Just in case […]

If your teen is struggling with intense emotions, impulsive behaviors, self-harm, or feeling disconnected, you may have heard about Dialectical Behavior Therapy (DBT)—and for good reason. DBT is one of the most effective treatments for teens with emotion regulation challenges. At the Houston DBT Center we offer standard DBT (skills class and individual therapy) as well as the […]

What Is Perfectionism? Perfectionism isn’t the same as striving for excellence. It’s the belief that anything less than perfect is unacceptable. For perfectionists, success isn’t about growth—it’s about avoiding failure, shame, or judgment. Perfectionism often shows up as: How Perfectionism Triggers Anxiety Perfectionism and anxiety are closely linked. In fact, perfectionism is often a hidden driver […]

Everyone wants to do a good job. But when your need for control, order, and perfection takes over your life—and causes stress in your relationships, work, or health—it may be more than just “being particular.” It may be Obsessive-Compulsive Personality Disorder (OCPD). OCPD is often misunderstood. It’s not the same as OCD (Obsessive-Compulsive Disorder). People with OCPD […]

Have you ever reached the end of the day and wondered where all your time went? Or found yourself reacting to stress in ways you later regretted—snapping at someone, ignoring your needs, or slipping into old habits? Setting a daily intention can help you live more purposefully instead of just reacting to whatever comes your way. Let’s […]

Have you ever said “yes” when you really wanted to say “no”? Or felt drained after agreeing to something that didn’t feel right for you? You’re not alone. Learning how to set healthy boundaries is one of the most powerful things you can do for your mental health — but that doesn’t mean it’s easy. Many of […]

If you have ADHD, you already know how frustrating it can be to manage time, focus, and daily tasks. But what many people don’t realize is that perfectionism is a hidden struggle for many adults and teens with ADHD. Not recognizing this concern, which may be surprising to many, can mean that treatment is less effective than […]