s a parent, you naturally watch for signs your child is healthy and thriving. But while we're quick to notice a fever or scraped knee, recognizing mental health struggles in young children can feel much harder. Is this just a phase? Am I overreacting? When should I...

Borderline Personality Disorder (BPD) is a complex mental health condition that affects how people think, feel, and connect in relationships. Individuals with BPD often struggle with intense emotions, impulsive behaviors, self-harm, or fears of abandonment. These...

The answer is yes. When people think of eating disorder treatment, they often imagine long hospital stays or residential programs, away from their homes and families. For some this can get in the way of seeking treatment. No doubt about it, while inpatient care can be...

Perfectionism often carries a heavy reputation. It’s frequently linked with stress, anxiety, and burnout—but the truth is, perfectionism isn’t all bad. In fact, loving your perfectionism can mean embracing its strengths while learning to soften its edges. By...

One of the hardest parts of living with Borderline Personality Disorder (BPD) is the deep fear of being abandoned or left behind. For someone with BPD, even small things—like a friend canceling plans, a partner not answering a text quickly, or a loved one seeming...

By Karyn Hall, Ph.D., Founder At the Houston DBT Center, we offer specialized treatment for adolescents and adults struggling with eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, compulsive overeating, and orthorexia. Our eating...

By Karyn Hall, Ph.D., Founder of the Houston DBT Center Last Update August 20, 2025   Understanding Panic Attacks A panic attack can feel like your body and mind are being hijacked without warning. Many people describe it as a sudden wave of intense fear or...

Understanding Anorexia Anorexia nervosa is a serious eating disorder that goes far beyond a desire to be thin. It’s not a choice, a phase, or about vanity. Instead, anorexia develops from a complex mix of biological, psychological, and social factors. If you've been...

Does the photo above create emotions for you?  Does it trigger a wish to consume sweets?  Do you experience fear or disgust? Do you want to go exercise? An eating disorder is more than “just wanting to lose weight” or “trying to be healthy.” It’s a serious mental...

Navigate Life’s Challenges Young adulthood is a time of immense change, filled with both exciting opportunities and overwhelming challenges. From navigating independence and identity to managing relationships, career anxiety, and emotional ups and downs, young adults...