Acceptance and Commitment Therapy (ACT)
ACT is an action-oriented mindfulness therapy with the premise that contrary to the pervasive cultural view that pain, grief, disappointment, illness and anxiety are emotions and experiences that need to be fixed or changed, ACT views these as normal, important, and inevitable in our lives. ACT aims to help the individual accept their painful internal experiences and adapt to these natural experiences by developing greater psychological flexibility.
Many times the difficult emotions have a purpose that is important to recognize, appreciate, and learn from. Thus in ACT the therapist helps clients stop avoiding, denying, and struggling with difficult inner emotions. The view is that these emotions need to be accepted which then allows the individual to move forward in their lives and make necessary changes. ACT can be helpful with anxiety disorders, depression, stress, chronic pain, and substance abuse disorders.