Saying can be a challenge especially when you want to maintain good relationships with friends. Somehow saying no can seem like a rejection of our friends or as if we are saying we don’t value them. Here are some ways to say no gracefully without risking your...

Trauma can be invasive, impacting your interactions with those you love and interact with. The lingering effects of childhood abuse, the aftermath of a natural disaster, or the scars left by an abusive relationship, trauma can leave lasting imprints that affect how we...

Trigger Warning: This article discusses recovery from sexual abuse which could be triggering for some people.  Most narratives about sexual abuse start with statistics, perhaps to show how serious the problem is. Talking about statistical facts is also...

Show up for others and be mindful of the relationship. There is so much loneliness in the world today. Blame it on the pandemic or technology or something else but loneliness is epidemic. Loneliness is one of the primary issues for perfectionists, people who have...

Everyone has a personality--it's kind of important! Research shows that personalities tend to be in two broad categories--overcontrolled (OC) and under controlled (UC). Tending to be OC or UC is not a problem. But sometimes problems can come from your basic...

Building a sense of peace involves finding ways to destress your life and bring in activities and relationships that add joy and fulfillment to your life. It also often means understanding and focusing on your sense of purpose. When you live your life day to day, you...

Have you ever felt like your relationships are a constant source of stress? Maybe you struggle to communicate effectively with your partner, or navigate disagreements with coworkers. Perhaps you yearn for deeper connections with friends but find yourself stuck in...

Psychological trauma doesn't just affect your mental and emotional well-being - it can have profound effects on your physical health as well. The mind-body connection means that traumatic experiences can manifest in very real physical symptoms and health issues. Let's...

There is so much loneliness in the world today. Blame it on the pandemic or technology or something else but loneliness is epidemic. Loneliness is one of the primary issues for perfectionists, people who have built significant wealth, CEO's and also those who are...

The world is in a constant state of flux. From the ever-evolving realm of technology to the social landscape being reshaped by AI and the increasing disconnect within communities, it can feel like we're living in a never-ending transition phase.  This constant change...