Maintaining a healthy relationship takes effort, but the good news is that relationship success isn’t just about luck—it’s about skills. Dr. John Gottman, one of the leading researchers on relationships, has spent decades studying what makes couples thrive. His...
Life in Houston can be fast-paced and overwhelming. Life in Houston is busy and can feel overwhelming. There’s always traffic and noise. The culture often values productivity over rest. The city’s energy is exciting, but constant noise from honking cars,...
Therapy can evoke strong emotions. Though the results are well worth it, there can be some tough sessions, which can also be the most invigorating. If there aren’t, then you may not be addressing the right issues! After dealing with tough emotions, you might be...
If you’ve been struggling with depression for a long time, and nothing seems to help, you’re not alone. Sometimes, traditional therapy and medication don’t work as well as we wish they would. This is treatment-resistant depression. It happens when symptoms stay the...
When we think about deep connections, we often imagine long, heartfelt conversations—the kind where we pour out our souls and feel truly seen. But what if the real glue of intimacy isn’t in the deep talks, but in the small, everyday exchanges? The “Did you sleep...
