Levels of Mental Health Treatment

Levels of Mental Health Treatment

Deciding to seek mental health services can feel overwhelming, especially when you’re experiencing complex emotions like anxiety, uncertainty, or depression. Whether you’re exploring options for yourself or someone you care about, it’s common to feel...
Overcoming Depression through a DBT IOP

Overcoming Depression through a DBT IOP

Depression can feel like a constant weight, dragging you down and making even the simplest tasks feel overwhelming. It’s more than sadness—it’s a pervasive sense of exhaustion, hopelessness, and disconnection that can make it difficult to find joy or purpose. You...