Therapy can evoke strong emotions. Though the results are well worth it, there can be some tough sessions, which can also be the most invigorating. If there aren’t, then you may not be addressing the right issues! After dealing with tough emotions, you might be...
If you’ve been struggling with depression for a long time, and nothing seems to help, you’re not alone. Sometimes, traditional therapy and medication don’t work as well as we wish they would. This is treatment-resistant depression. It happens when symptoms stay the...
When we think about deep connections, we often imagine long, heartfelt conversations—the kind where we pour out our souls and feel truly seen. But what if the real glue of intimacy isn’t in the deep talks, but in the small, everyday exchanges? The “Did you sleep...
Have you ever walked into a store for just one thing and left with a cart full of items? Or, on the flip side, have you ever hesitated for weeks before making a purchase, researching every option, only to decide in the end that you don’t need it after all? Believe it...
Living with Borderline Personality Disorder (BPD) can feel like riding a roller coaster that you didn’t sign up for. One moment, everything seems fine, and the next, you’re grappling with overwhelming emotions, fears of abandonment, or a crisis of identity. But here’s...
