The Importance of Chit Chat

The Importance of Chit Chat

Small talk. Some people love it, some people dread it. But whether you’re at a networking event, waiting for your coffee, meeting someone new, on a date with a potential partner, or making conversation with your partner’s friends, knowing how to chit-chat is a...
What Is Mindfulness in DBT?

What Is Mindfulness in DBT?

When you think of mindfulness, do you think of someone meditating? Sitting on a yoga mat with crossed legs and their eyes closed? That is one form of mindfulness. But the benefits of mindfulness don’t require that you sit and meditate. Marsha Linehan, the creator of...