In Dialectical Behavior Therapy (DBT), one of the core pillars is Emotion Regulation (ER). ER helps you learn how to manage intense emotions without becoming overwhelmed or acting impulsively. These skills help individuals build emotional resilience, experience...
When you think of mindfulness, do you think of someone meditating? Sitting on a yoga mat with crossed legs and their eyes closed? That is one form of mindfulness. But the benefits of mindfulness don’t require that you sit and meditate. Marsha Linehan, the creator of...
Life is filled with challenges—and unfortunately, there’s no guidebook on how to handle stress, relationships, or overwhelming emotions. These stresses are precisely the areas that Dialectical Behavior Therapy (DBT) addresses and does so intensely in an Adult...
We’ve all been there—caught in a moment where our inner voice turns harsh and critical. Maybe you made a mistake at work, missed an important deadline, or just felt like you weren’t measuring up. It’s easy to let that negative self-talk take over: “Why did I do...
Have you ever found yourself stuck in a rut, going through the motions of the same daily routine? Maybe it’s the way you’ve set up your life. It’s comforting, in a way—you know what to expect, and the familiarity can be soothing. Unpredictability can be uncomfortable...
