Everyone has a personality–it’s kind of important! Research shows that personalities tend to be in two broad categories–overcontrolled (OC) and under controlled (UC). Tending to be OC or UC is not a problem. But sometimes problems can come from your...
Building a sense of peace involves finding ways to destress your life and bring in activities and relationships that add joy and fulfillment to your life. It also often means understanding and focusing on your sense of purpose. When you live your life day to day, you...
Have you ever felt like your relationships are a constant source of stress? Maybe you struggle to communicate effectively with your partner, or navigate disagreements with coworkers. Perhaps you yearn for deeper connections with friends but find yourself stuck in...
Psychological trauma doesn’t just affect your mental and emotional well-being – it can have profound effects on your physical health as well. The mind-body connection means that traumatic experiences can manifest in very real physical symptoms and health...
