When adults go through trauma, it can leave deep emotional scars. People with trauma or PTSD (Post-Traumatic Stress Disorder) often feel intense emotions. They may experience flashbacks, panic, and a constant sense of danger, even when the trauma is over. If you have...
If your teen struggles with loneliness despite being responsible, intelligent, or socially skilled, they may have an overcontrolled (OC) coping style. In Radically Open Dialectical Behavior Therapy (RO DBT), we understand loneliness in OC teens as stemming not from a...
Conflict is a natural part of any relationship. Whether you’ve been together for months or decades, disagreements will happen. But the good news? It’s not the presence of conflict that predicts relationship success—it’s how you handle it. Drs. John and Julie Gottman,...
Title: The Long-Term Effects of Cyberbullying: What You Need to Know Meta Description:Cyberbullying can leave more than emotional bruises—it can cause long-term issues like depression, addiction, and chronic loneliness. Learn the lasting effects and how to get...
Being a teen today isn’t easy. Between school pressure, social media, family issues, and growing up, it’s normal for teens to feel stressed or overwhelmed at times. But what happens when those feelings don’t go away—or get worse? If your teen is struggling with their...
Do you ever feel like you’re stuck in place, watching life move forward but unsure how to take the first step? Do you spend your time playing video games or trying not to think about what you need to do? Do you resist what others tell you to do, even if you agree?...
