Finding Community: Support Groups in Houston & Online That Can Supplement IOPs and Therapy

Image of people in group therapy with a woman smiling and resting her hand on another woman's shoulder showing support. With adult IOP in Houston, TX you can begin to cope in positive ways and find the support you need to begin healing from anxiety, depression, BPD, and more.

Therapy or Adult Intensive Outpatient Programs are powerful tools for healing and growth. It can also help to connect with others who have had similar experiences. That’s where support groups come in. Houston has plenty of in-person support groups. They cover mental health issues, trauma, grief, addiction, and more. If you can’t attend in person, great online support groups are available. They offer connection and encouragement, no matter your location.

If you’ve ever considered joining a support group but weren’t sure where to start, here is a list of support groups from a skilled DBT therapist!

Image of a group of men and women sitting in a circle representing group therapy. With the support of a adult IOP in Houston, TX you can begin to cope and heal from the depression symptoms you struggle with.

Why Consider a Support Group?

Adult IOPs and therapy give personalized care. Support groups, on the other hand, create a sense of community. 

They can help you: 

  • Not feel alone in your struggles
  • Learn from what others have gone through
  • Find emotional support between therapy sessions
  • Develop new coping skills in a safe space
  • Practice the coping skills you are learning in therapy
  • Practice relationship skills
  • Find peace

And the best part? Many support groups are free or low-cost, making them an accessible option for additional support.

Types of Support Groups in Houston & Online

  1. Mental Health Support Groups

If you’re living with anxiety, depression, or other mental health challenges, groups like those offered by the National Alliance on Mental Illness (NAMI) Greater Houston can be a great resource.

Online Options:

  1. Grief and Loss Support

Grieving doesn’t come with a timeline, and sometimes, talking to others who have experienced loss can be incredibly healing.

Houston Options:

  • Bo’s Place – Free grief support groups for adults, children, and families. 

Online Options:

  • GriefShare – A nationwide grief support network offering both in-person and online groups. 
  • The Compassionate Friends – Online support groups for parents who have lost a child. 

Support for Pet Loss

Losing a beloved pet can be as heartbreaking as losing a human family member. The Houston SPCA Pet Loss Support Group offers free monthly meetings to help pet owners navigate grief. The Association for Pet Loss and Bereavement (APLB) provides virtual support groups led by trained facilitators, and the Rainbow Bridge Support Forum is an online community where grieving pet parents can connect.

Find support online:

  1. Addiction Recovery Groups

Houston has a strong recovery community, with options like:

Online Options:

      Image of men and women putting their hands on top of each other. Find support battling your anxiety or depression with the help of adult intensive outpatient programs in Houston, TX.

      1. Trauma & PTSD Support

      If you’re healing from trauma, finding a group where others understand your experience can be invaluable.

      Houston Options:

      Online Options:

      1. Support for Women Who Have Experienced Abuse

      For women who have experienced domestic violence, sexual assault, or other forms of abuse, Houston has several safe and empowering support groups:

      Houston Options:

      Online Options:

      • DomesticShelters.org – Offers virtual support groups for survivors. 
      • Our Wave – An online platform providing survivor stories, resources, and peer support.

      1. Support Groups for Teens

      Houston Options:

      Online Options:

      • The Trevor Project – LGBTQ+ crisis intervention and online support for teens.
      • OK2Talk – An online community for teens struggling with mental health issues.

      1. Support for Families of Individuals with BPD

      Supporting a loved one with BPD can be emotionally exhausting. Here are some options:

      Houston Options:

      Online Options:

      • Family Connections by NEABPD – A free 12-week course that provides education and support for families of individuals with BPD. This is an evidence-based course and can be online or in-person here in Houston.
      • BPD Family – Online forums and resources for family members.
      • Emotions Matter – A nonprofit offering virtual support groups, education, and advocacy for individuals with BPD and their loved ones. 

      Finding Strength in Community: Your Healing Journey Doesn’t Have to Be Lonely

      Whether you’re navigating anxiety, depression, trauma, or supporting a loved one with BPD, finding the right support group can make a powerful difference in your healing journey. These in-person and online communities offer connection, validation, and the reminder that you are not alone. At Houston DBT Center, we believe in the power of combining therapeutic support with community resources like these. If you’re looking for guidance as you explore support groups or want to deepen your healing through therapy or an adult IOP in Houston, we’re here to walk alongside you.

      Image of a relaxed middle aged woman sitting in a chair holding a coffee mug. Begin healing from your symptoms with support and start coping in positive ways with adult IOP in Houston, TX.

      Ready to Begin Healing with an Adult IOP in Houston, TX?

      You don’t have to face everything on your own. If you’re ready to find relief and start building real coping skills, an adult IOP in Houston, TX can be a powerful next step. Reach out to Houston DBT Center today to learn how our compassionate team can support your journey toward lasting change. Follow these three simple steps to get started:

      1. Call 713-973-2800 or email administration@houstondbtcenter.com today for a free consultation.
      2. Meet with a skilled DBT therapist to evaluate your needs and goals.
      3. Begin creating lasting change with support.

      Additional Services Offered by Houston DBT Center

      At Houston DBT Center, we offer more than a standard adult IOP—we provide a comprehensive and personalized approach for individuals dealing with treatment-resistant depression and complex mental health challenges. In addition to our intensive outpatient services, we offer evidence-based trauma treatments like DBT, CPT, EMDR, and Radically Open DBT, along with specialized programs such as a Teen IOP, parent support, and play therapy. With a team of over 15 experienced clinicians, we focus on individualized care and work closely with families to support meaningful, lasting progress. Don’t forget to visit our blog for expert insights and practical mental health tips!