If your teen is struggling with intense emotions, impulsive behaviors, self-harm, or feeling disconnected, you may have heard about Dialectical Behavior Therapy (DBT)—and for good reason. DBT is one of the most effective treatments for teens with emotion regulation...
Perfectionism sounds like a positive trait—who wouldn’t want to do their best? It can sound like you are bragging when you say you are a perfectionist. In job interviews, saying one of your challenges is being a perfectionist is seen as a way to state a “fault” that...
Everyone wants to do a good job. But when your need for control, order, and perfection takes over your life—and causes stress in your relationships, work, or health—it may be more than just “being particular.” It may be Obsessive-Compulsive Personality Disorder...
Have you ever reached the end of the day and wondered where all your time went? Or found yourself reacting to stress in ways you later regretted—snapping at someone, ignoring your needs, or slipping into old habits? Setting a daily intention can help you live more...
Have you ever said “yes” when you really wanted to say “no”? Or felt drained after agreeing to something that didn’t feel right for you? You’re not alone. Learning how to set healthy boundaries is one of the most powerful things you can do for your mental health — but...
