Cyberbullying:  Long Term Effects for Teens

Cyberbullying: Long Term Effects for Teens

What Is Cyberbullying? Cyberbullying happens when someone uses digital platforms—like social media, texting, or gaming—to harass, threaten, embarrass, or target another person. Unlike traditional bullying, it can occur 24/7 and follow someone home. While often seen as...
Family Involvement Matters In DBT Teen IOP

Family Involvement Matters In DBT Teen IOP

If your teen is struggling with intense emotions, impulsive behaviors, self-harm, or feeling disconnected, you may have heard about Dialectical Behavior Therapy (DBT)—and for good reason. DBT is one of the most effective treatments for teens with emotion regulation...
Set Your Intention for the Day: Why It Matters and How to Do It

Set Your Intention for the Day: Why It Matters and How to Do It

Have you ever reached the end of the day and wondered where all your time went? Or found yourself reacting to stress in ways you later regretted—snapping at someone, ignoring your needs, or slipping into old habits? Setting a daily intention can help you live more...