Do you ever feel like you’re stuck in place, watching life move forward but unsure how to take the first step? Do you spend your time playing video games or trying not to think about what you need to do? Do you resist what others tell you to do, even if you agree?...
Therapy or Adult Intensive Outpatient Programs are powerful tools for healing and growth. It can also help to connect with others who have had similar experiences. That’s where support groups come in. Houston has plenty of in-person support groups. They cover mental...
Maintaining a healthy relationship takes effort, but the good news is that relationship success isn’t just about luck—it’s about skills. Dr. John Gottman, one of the leading researchers on relationships, has spent decades studying what makes couples thrive. His...
Life in Houston can be fast-paced and overwhelming. Life in Houston is busy and can feel overwhelming. There’s always traffic and noise. The culture often values productivity over rest. The city’s energy is exciting, but constant noise from honking cars,...
Therapy can evoke strong emotions. Though the results are well worth it, there can be some tough sessions, which can also be the most invigorating. If there aren’t, then you may not be addressing the right issues! After dealing with tough emotions, you might be...
