This week I’ve been thinking about relationships. Have you ever wondered why you keep dating the same type of person when it’s not working out for you? Or why certain fights with your partner feel familiar, even though you swore you’d never repeat...
Burnout has been on my mind. Each day feels filled with demands on our time, energy, and emotions. I want to share ideas on managing burnout and would love to hear what you do. Understanding Burnout in the Real World Burnout doesn’t care about vacation days or...
Most of us spend a lot of time in our minds’ time machine—replaying the past, worrying about the future, and missing the only place we can truly live: the present moment. It’s natural to want to understand what went wrong yesterday or to plan for what’s coming next...
s a parent, you naturally watch for signs your child is healthy and thriving. But while we’re quick to notice a fever or scraped knee, recognizing mental health struggles in young children can feel much harder. Is this just a phase? Am I overreacting? When...
Borderline Personality Disorder (BPD) is a complex mental health condition that affects how people think, feel, and connect in relationships. Individuals with BPD often struggle with intense emotions, impulsive behaviors, self-harm, or fears of abandonment. These...
