Perfectionism Vs High Standards:  What’s The Difference?

Perfectionism Vs High Standards: What’s The Difference?

Do you always try your best—or do you feel like you have to be perfect? What’s the difference between perfectionism and high standards? There’s a big difference between having high standards and being a perfectionist. At first, they might look the same. Both can mean...
Cyberbullying:  Long Term Effects for Teens

Cyberbullying: Long Term Effects for Teens

What Is Cyberbullying? Cyberbullying happens when someone uses digital platforms—like social media, texting, or gaming—to harass, threaten, embarrass, or target another person. Unlike traditional bullying, it can occur 24/7 and follow someone home. While often seen as...
Family Involvement Matters In DBT Teen IOP

Family Involvement Matters In DBT Teen IOP

If your teen is struggling with intense emotions, impulsive behaviors, self-harm, or feeling disconnected, you may have heard about Dialectical Behavior Therapy (DBT)—and for good reason. DBT is one of the most effective treatments for teens with emotion regulation...