If you have ADHD, you already know how frustrating it can be to manage time, focus, and daily tasks. But what many people don’t realize is that perfectionism is a hidden struggle for many adults and teens with ADHD. Not recognizing this concern, which may be...
When adults go through trauma, it can leave deep emotional scars. People with trauma or PTSD (Post-Traumatic Stress Disorder) often feel intense emotions. They may experience flashbacks, panic, and a constant sense of danger, even when the trauma is over. If you have...
If your teen struggles with loneliness despite being responsible, intelligent, or socially skilled, they may have an overcontrolled (OC) coping style. In Radically Open Dialectical Behavior Therapy (RO DBT), we understand loneliness in OC teens as stemming not from a...
If you’re an adult who struggles with self-harm, you are not alone. Some people harm themselves by cutting, burning, or hitting when they feel overwhelmed, numb, or out of control. These actions are often used as a way to cope with painful emotions or to feel...
Conflict is a natural part of any relationship. Whether you’ve been together for months or decades, disagreements will happen. But the good news? It’s not the presence of conflict that predicts relationship success—it’s how you handle it. Drs. John and Julie Gottman,...
