Depression Specialists

HOUSTON IN-PERSON THERAPY & ONLINE THERAPY IN ALL OF TEXAS

Depression Can Pull All of The Color Out of Life & Pull You Down

Depression is when you lose your ability to enjoy life, lose hope, feel alone and have no motivation.  When you’re depressed the world looks black and bleak. It’s as if nothing matters. Anything you do takes so much energy and sometimes it feels like you don’t have the energy to even get out of bed. What used to give you pleasure doesn’t anymore. The emotional pain can become physical pain. Your thoughts are negative and it’s hard to see any good in your life. Maybe you feel overwhelmed with grief or with problems you don’t see how you can solve. You may feel alone, unlovable, unworthy, unsucessful, and that change is impossible.

These thought patterns have take a significant toll on mental well-being, peace of mind, self-esteem, and relationships. The persistent internal narrative of pessimism, self-criticism, and hopelessness can create a sense of being trapped in a dark cloud, where it becomes difficult to see anything positive in life. The cumulative effect of these factors not only perpetuates the cycle of depression but also hinders the ability to function effectively in personal and professional settings, often leading to withdrawal from people and activities once enjoyed. Altogether leading to a significantly negative impact on overall quality of life.

Depression can cause intense feelings of loneliness and isolation, even when surrounded by others.

A pervasive sense of hopelessness can engulf someone with depression, making the future seem bleak and unchangeable.

Individuals with depression often experience a loss of interest in activities they once found enjoyable, leading to a diminished ability to feel pleasure.

Physical symptoms can manifest through poor hygiene, eating habits, excessive sleeping, and unexplained aches and pains due to the emotional turmoil of depression.

Accepting Self-Pay & Insurance

Navigate through the darkness with a compassionate specialist by your side

Bring Joy, Light, & Positivity Back Into your Life

Our role is to hold hope when your depression has robbed you of that. 

Our optimism is grounded in the numerous instances we’ve seen of individuals recovering from depression, including chronic cases. We offer a variety of treatment options, each tailored to meet specific needs, circumstances, and personality temperaments. 

Behavioral Activation is a proven approach for those who find even basic tasks like getting out of bed overwhelming. This method involves working closely with you to dissect and understand your depression cycles, particularly how they might be spiraling downwards. Our goal is to help construct an upward spiral that aligns with your personal values and life goals, injecting meaning back into your life. This may involve adjusting your daily structure or finding new ways to reintroduce pleasure into your life.

Grief Work is another crucial aspect of our treatment spectrum, particularly for depression stemming from loss. Losses can be deeply impactful, whether they’re related to the passing of a loved one or unfulfilled expectations, such as career aspirations or family dynamics. By addressing these losses, we aim to facilitate healing and acceptance.

For individuals with an undercontrolled temperament, Dialectical Behavior Therapy (DBT) is highly effective. DBT focuses on identifying the elements of your life that are worth living for and the barriers preventing you from achieving this ideal. It involves working through the reasons behind destructive behaviors and learning skills necessary for making significant life changes, finding pleasure, and accepting unchangeable circumstances.

Radically Open Dialectical Behavior Therapy (RO DBT) is tailored for those with an overcontrolled temperament. RO DBT aims to enhance flexibility, openness, and deepen or establish fulfilling relationships. It’s particularly useful for addressing the loneliness that often underpins chronic depression.

Each of these therapies is a testament to our commitment to not only understanding the multifaceted nature of depression but also providing personalized and effective treatment pathways. We believe in the potential for recovery and are dedicated to guiding our clients through their journey towards a healthier, more fulfilled life.

STEP ONE

Schedule your consultation. Just fill out our easy Get Started Form below and submit your answers.

NEXT STEP

We’ll thoughtfully connect you with a therapist who truly understands your journey and can guide you effectively.

YOUR PATH FORWARD

Embark on your therapy sessions, progressing at your own pace, uncovering insights, and achieving milestones, one step at a time.

Start Your Path To Better Living

STEP ONE: FILL OUT OUR EASY STARTING FORM