Welcome To DBT Center

HOUSTON IN-PERSON THERAPY & ONLINE THERAPY IN ALL OF TEXAS

Fully Licensed Texas Therapists

Life can be a challenge. Everyday issues can be draining, and diagnosable mental health challenges can make it harder to live your best life. Our therapists are skilled at helping you look at your life challenges to identify your goals, and work with you to achieve them.

Our optimism is grounded in the numerous instances we’ve seen of individuals recover from mental health challenges, including chronic cases. At the core of our therapy is the belief in the resilience and potential of each individual. We have witnessed countless stories of transformation and growth, where individuals have overcome significant challenges to lead fulfilling lives.

We emphasize the importance of a personalized approach, as we recognize that each individual’s story is unique. Your experiences, challenges, and aspirations are distinct, and our therapy sessions reflect this diversity. We focus on creating a therapeutic experience that resonates with your personal narrative, facilitating a deeper understanding of yourself and your place in the world.

Our commitment is to provide a safe, non-judgmental space for you to explore your thoughts and feelings, and to embark on a journey of self-discovery and growth. Your goals, be it personal development, emotional health, or relationship building, become our goals, and we dedicate ourselves to helping you achieve them.

DBT Center Serves Children, Teenagers, & Adults In Texas.

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DBT Center Specializations

Personal life issues that are holding you back from being your best self & living your best life.

Depression that has robbed you of your joy, optimism, and hope.

Anxiety that overtakes your mind with worrisome thoughts or phobias.

PTSD resulting from experiencing a single or many traumatizing events that have lingering mental effects.

Grief which has resulted in extreme sadness over the loss of a loved one, a pet, a career, and more.

Parenting therapy to help guardians better fulfill their precious roles in raising children successfully.

High achievers who often experience perfectionism, internal pressure, and self-criticism for struggling to juggle all the aspects of their full life.

Eating disorders as bulimia, anorexia, and body image issues.

Borderline Personality Disorder (BPD) that results in unstable moods, intense emotional experiences, and impulsive actions.

Addiction to harmful substances and behaviors that overtake life.

Accepting Self-Pay & Insurance

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Personalized ApProach To Therapy For Success

We offer a variety of treatment options, each tailored to meet specific needs, circumstances, and personality temperaments.

For individuals with an undercontrolled temperament, Dialectical Behavior Therapy (DBT) is highly effective. DBT focuses on identifying the elements of your life that are worth living for and the barriers preventing you from achieving this ideal. It involves working through the reasons behind destructive behaviors and learning skills necessary for making significant life changes, finding pleasure, and accepting unchangeable circumstances.

Radically Open Dialectical Behavior Therapy (RO DBT) is tailored for those with an overcontrolled temperament. RO DBT aims to enhance flexibility, openness, and deepen or establish fulfilling relationships. It’s particularly useful for addressing the loneliness that often underpins chronic depression.

DBT Center also has therapists who utilized therapy methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic Processing Therapy, and more. To get started with your personalized therapy plan with a licensed professional in Texas, click the button below and fill out our easy Get Started Form. Upon submitting your form, you’ll be taken to our Calendar page where you can choose your date and time for a free consultation where our intake therapist will talk more with you about your needs. You will be matched with the best therapist for your goals & preferences.

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