Skills for the Over Controlled: Taking a Mini-Vacation

The individual with an OC temperament can be very task-oriented. They can work and work and work, and not value time off or even know how to enjoy time off. Taking a mini-vacation, even if it’s just for a day or a weekend, can be a rejuvenating experience that helps both those with under controlled temperament and those with overcontrolled (OC) temperament recharge and reset, but its more likely to be the OC who doesn’t value time off . Even hour-long mini-vacations can give you a needed break from stress.

 

Here are some ideas for ways to take a mini-vacation:

 

1. Staycation at Home:

• • Create a Relaxing Environment: Transform your home into a sanctuary by decluttering, lighting candles, and playing soothing music.
  • Disconnect: Turn off your phone or put it on silent to minimize distractions.
  • Pamper Yourself: Treat yourself to a spa day at home with a bubble bath, face masks, and a good book.
  • Indulge in Good Food: Cook or order your favorite meals and enjoy them without rushing.

 

2. Explore Local Attractions:

• • Visit a Nearby Park: Spend time outdoors hiking, picnicking, or simply enjoying nature.
  • Explore Museums or Galleries: Check out local museums, art galleries, or historical sites you haven’t visited before.
  • Attend Local Events: Look for concerts, festivals, or markets happening in your area.

 

3. Road Trip Adventure:

• • Plan a Scenic Drive: Choose a nearby scenic route and enjoy the journey with stops for sightseeing and photography.
  • Visit a New Town: Pick a nearby town or city you haven’t explored and spend the day exploring its attractions, shops, and restaurants.

 

4. Stay at a Nearby Retreat or Hotel:

• • Book a Spa Retreat: Look for hotels or resorts with spa facilities and indulge in massages, facials, and relaxation treatments.
  • Enjoy Hotel Amenities: Take advantage of amenities like swimming pools, hot tubs, fitness centers, or room service.

 

5. Outdoor Adventure:

• • Go Camping: Spend a night or weekend camping in a nearby campground or national park.
  • Try Water Activities: Rent a kayak, paddleboard, or go for a swim at a nearby lake or beach.

 

6. Culinary Experience:

• • Food Tour: Explore different restaurants, cafes, or food markets in your city or a nearby town.
  • Cooking Class: Take a cooking class to learn new recipes and techniques.

 

7. Relaxation and Mindfulness:

• • Yoga or Meditation Retreat: Attend a yoga or meditation retreat to relax your mind and body.
  • Nature Walk: Take a leisurely walk in a botanical garden, nature reserve, or along a scenic trail.

 

Tips for a Successful Mini-Vacation:

• • Plan Ahead: Research activities and accommodations in advance to make the most of your time.
  • Unplug: Disconnect from work emails and notifications to fully immerse yourself in relaxation.
  • Stay Flexible: Allow for spontaneity and adapt your plans based on how you feel in the moment.
  • Focus on Enjoyment: Whether alone or with loved ones, prioritize activities that bring you joy and relaxation.

 

 

Now what if you can’t get away for a day or a weekend?  Consider ways to get a genuine break for an hour and destress.

 

1. Mindful Walk in Nature:

• • Find a nearby park, nature trail, or botanical garden.
  • Take a leisurely walk, focusing on the sights, sounds, and smells of nature.
  • Practice deep breathing and mindfulness techniques to relax your mind.

 

2. Mini Meditation Retreat:

• • Find a quiet space where you won’t be disturbed, such as a quiet room or even a park bench.
  • Set a timer for 20-30 minutes and practice meditation.
  • Focus on your breath or use guided meditation apps if needed to help you stay focused.

 

3. Spa Moment at Home:

• • Create a soothing atmosphere in your bathroom with candles and soft music.
  • Take a warm bath with Epsom salts or your favorite bath oils.
  • Pamper yourself with a face mask, moisturizing treatment, or a mini self-massage.

 

4. Virtual Travel Experience:

• • Explore virtual tours of famous landmarks or museums online.
  • Watch travel documentaries or videos that transport you to different places around the world.
  • Immerse yourself in a travel-related book or magazine.

 

5. Creative Expression Break:

• • Set up a small creative space with art supplies, musical instruments, or writing materials.
  • Spend time drawing, painting, playing music, writing poetry, or journaling.
  • Engage in an activity that allows you to express yourself freely and unwind.

 

6. Mindful Eating Experience:

• • Prepare a simple, healthy meal or snack that you enjoy.
  • Eat slowly and mindfully, savoring each bite.
  • Focus on the flavors, textures, and sensations of the food.

 

7. Garden Therapy:

• • Spend time in your garden or a nearby community garden.
  • Tend to plants, do some light gardening, or simply sit and enjoy the greenery.
  • Gardening can be therapeutic and grounding.

8. Exercise and Stretching Session:

• • Do a short workout session such as yoga, Pilates, or a quick cardio routine.
  • Stretch and focus on releasing tension from your body.
  • Physical activity can help clear your mind and boost your energy levels.

 

Tips for Maximizing Your Hour-Long Vacation:

• • Disconnect: Turn off or silence your phone to minimize distractions.
  • Set Intentions: Decide beforehand what you want to focus on during your mini vacation, whether it’s relaxation, creativity, or mindfulness.
  • Enjoy the Moment: Fully immerse yourself in the experience and be present in the here and now.
  • Repeat Regularly: Schedule mini vacations into your routine as a way to consistently take care of yourself and maintain balance.

 

Breaks are important for your physical and mental health. Even with just an hour, you can create a meaningful break that helps you feel refreshed and rejuvenated. Prioritize activities that bring you joy and relaxation, tailored to your personal preferences and needs. If you have an OC temperament and are stressed by always doing, doing, doing–then RO DBT might be for you.