Viola Chavez, LCSW

Dialectical Behavior Therapy
Radically Open Dialectical Behavior Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Grief Therapy

Life is full of challenges, and sometimes those challenges can feel heavy and overwhelming. You might be struggling with emotions that feel hard to understand, or you might be at a crossroads where you’re unsure of how to move forward. If that sounds like you, please know that you’re not alone, and it’s okay to seek help. Together, we can work through these difficulties in a way that feels safe, empowering, and compassionate.

I hold a Master’s in Social Work from the University of Houston and a Bachelor of Arts from Cornell University, with specialized training in DBT, ERP, CBT, and RO-DBT. My work is grounded in evidence-based therapy, but it is also deeply informed by my belief that healing happens in the context of understanding your unique experiences and needs. I have had the privilege of working in a variety of settings, from supporting veterans at the Michael E. DeBakey VA Medical Center to helping individuals and families navigate addiction at the Council on Recovery. In each of these spaces, I’ve learned that healing is not one-size-fits-all—it’s a deeply personal journey.

One of my greatest passions is helping people work through grief and loss, whether it’s the loss of a loved one, a relationship, or a part of themselves they feel they’ve lost along the way. I also believe in the importance of decolonizing therapy. This means creating a space where you can feel seen, heard, and respected for who you truly are, without judgment or the weight of societal expectations. I’m committed to providing a therapeutic environment where your cultural identity and personal history are acknowledged and valued, allowing you to explore your feelings and experiences in an open, authentic way.

Seeking therapy can be a big step, and I understand it can feel vulnerable. Please know that when you work with me, I will always show up as my authentic self—compassionate, understanding, and ready to walk alongside you. I know change can feel daunting, even when it’s something you desire. But I also know that change is possible, and the journey toward it can be incredibly rewarding. I feel deeply honored to be a part of that process and to witness my clients discover their strength, resilience, and capacity for joy.

If you’re ready to take that first step, I’m here to support you every step of the way.

Pricing 
Intake Session: $225
Individual Sessions: $200