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RO DBT  In Treating Anxiety

RO DBT In Treating Anxiety

Radically Open Dialectical Behavior Therapy (RO DBT) takes a unique approach to anxiety, designed especially for those who lean toward excessive control, perfectionism, or overthinking. Unlike standard DBT, which focuses on managing intense emotions,  RO DBT is...

What Is an Intensive Outpatient Program (IOP)?

What Is an Intensive Outpatient Program (IOP)?

Have you ever felt so overwhelmed by mental health symptoms that even getting through the day seemed like a monumental task? Are your symptoms keeping you from enjoying life, pursuing your goals, or simply feeling like yourself? Maybe you’ve faced a significant life...

Overwhelmed Rather Than Overjoyed:  PTSD and the Holidays

Overwhelmed Rather Than Overjoyed: PTSD and the Holidays

For many living with PTSD, the holidays bring more stress than celebration. From unexpected sensory triggers to social pressures, it’s easy to feel overwhelmed—but you’re not alone, and there are ways to navigate this season with self-compassion and calm.    Here...

Feeling Overwhelmed? 7 Surprising Tips to Regain Control

Feeling Overwhelmed? 7 Surprising Tips to Regain Control

We’ve all been there—feeling like life is just too much. Whether it’s juggling endless to-do lists, managing relationships, work stress, or simply the daily demands of modern life, that sense of overwhelm can hit hard. But here’s the good news: you don’t have to stay...

Taking Charge–Overcoming Depression in Our DBT IOP Program

Taking Charge–Overcoming Depression in Our DBT IOP Program

How Does Our DBT Intensive Outpatient Program Treat Depression? Depression can feel like a constant weight, dragging you down and making even the simplest tasks feel overwhelming. It’s more than sadness—it’s a pervasive sense of exhaustion, hopelessness, and...

Over Controlled Challenges: Overcoming Perfectionism

Over Controlled Challenges: Overcoming Perfectionism

One of the characteristics of many OC individuals is perfectionism gone wild. Their need for excellence has grown into a perfectionism monster who can rule their lives. Recovering from perfectionism involves a combination of self-awareness, changing thought patterns...

A Guide to Burnout and Why You Deserve Better

A Guide to Burnout and Why You Deserve Better

Let’s face it—burnout is real, and it’s not going away unless we do something about it. Whatever your life--busy professional, a stay-at-home parent, or a student juggling assignments, burnout sneaks up on the best of us. The tricky thing is, you may not even realize...

Discover A Life Worth Living Through DBT Therapy In Houston With The Leading Experts