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Chit Chat: The Secret Sauce of Intimacy

  When we think about deep connections, we often imagine long, heartfelt conversations—the kind where we pour out our souls and feel truly seen. But what if the real glue of intimacy isn’t in the deep talks, but in the small, everyday exchanges? The “Did you sleep...

What Does Your Shopping Style Say About Your Personality?

What Does Your Shopping Style Say About Your Personality?

Have you ever walked into a store for just one thing and left with a cart full of items? Or, on the flip side, have you ever hesitated for weeks before making a purchase, researching every option, only to decide in the end that you don’t need it after all? Believe it...

The Importance of Chit Chat

The Importance of Chit Chat

Small talk. Some people love it, some people dread it. But whether you’re at a networking event, waiting for your coffee, meeting someone new, on a date with a potential partner, or making conversation with your partner’s friends, knowing how to chit-chat is a...

What Is Mindfulness in DBT?

What Is Mindfulness in DBT?

When you think of mindfulness, do you think of someone meditating? Sitting on a yoga mat with crossed legs and their eyes closed? That is one form of mindfulness. But the benefits of mindfulness don’t require that you sit and meditate. Marsha Linehan, the creator of...

The Magic of Novelty

The Magic of Novelty

Have you ever found yourself stuck in a rut, going through the motions of the same daily routine? Maybe it’s the way you’ve set up your life. It’s comforting, in a way—you know what to expect, and the familiarity can be soothing. Unpredictability can be uncomfortable...

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