Have you ever heard the story about a person walking down the same street every day and falling into the same hole? It goes like this: Chapter One: I walk down the street. There’s a deep hole in the sidewalk. I fall in. I’m lost... it takes forever to get out. It’s...

Have you ever made a decision in the heat of the moment and regretted it later? Maybe you said something you didn’t mean, spent money you couldn’t afford, or picked up a harmful habit again. If so, you're not alone. Many people struggle with impulse control,...

Therapy or Adult Intensive Outpatient Programs are powerful tools for healing and growth. It can also help to connect with others who have had similar experiences. That’s where support groups come in. Houston has plenty of in-person support groups. They cover mental...

Life in Houston can be fast-paced and overwhelming.  Life in Houston is busy and can feel overwhelming. There’s always traffic and noise. The culture often values productivity over rest. The city’s energy is exciting, but constant noise from honking cars,...

Therapy can evoke strong emotions. Though the results are well worth it, there can be some tough sessions, which can also be the most invigorating. If there aren't, then you may not be addressing the right issues! After dealing with tough emotions, you might be kind...

If you’ve been struggling with depression for a long time, and nothing seems to help, you’re not alone. Sometimes, traditional therapy and medication don’t work as well as we wish they would. This is treatment-resistant depression. It happens when symptoms stay the...