Dialectical Behavior Therapy (DBT) is well-known for its effectiveness in managing intense emotions, but did you know it can also be a game-changer for anxiety? While DBT is often associated with treating borderline personality disorder, its principles and techniques...

Living with Borderline Personality Disorder (BPD) can feel like navigating an emotional rollercoaster without a seatbelt. Borderline Personality Disorder (BPD) is characterized by a pattern of intense emotional experiences, unstable relationships, and impulsive...

Deciding to seek mental health services can feel overwhelming, especially when you're experiencing complex emotions like anxiety, uncertainty, or depression. Whether you're exploring options for yourself or someone you care about, it’s common to feel unsure about...

Have you been feeling overwhelmed, stuck, or unable to manage the emotional rollercoaster of daily life? If so, you're not alone. Many adults in Houston struggle with intense emotions, relationship challenges, or unhelpful coping strategies, leaving them feeling lost...

Depression can feel like a constant weight, dragging you down and making even the simplest tasks feel overwhelming. It’s more than sadness—it’s a pervasive sense of exhaustion, hopelessness, and disconnection that can make it difficult to find joy or purpose. You...

Are you feeling hopeless that life can be any better? Hopelessness is a tough, heavy feeling that can make life feel unmanageable and leave people feeling disconnected and stuck. It's one of the most difficult symptoms for many who suffer from depression. How DBT...

Have you ever felt so overwhelmed by mental health symptoms that even getting through the day seemed like a monumental task? Are your symptoms keeping you from enjoying life, pursuing your goals, or simply feeling like yourself? Maybe you’ve faced a significant life...