Resolving Conflict the Gottman Way

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The Role of DBT in an Adult IOP: Skills for Building a Rewarding Life

Life is filled with challenges—and unfortunately, there’s no guidebook on how to handle stress, relationships, or overwhelming emotions. These stresses are precisely the areas that Dialectical Behavior Therapy (DBT) addresses and does so intensely in an Adult...

Practice Mindful Self-Talk: Replace Harsh, Critical Thoughts with Gentle, Understanding Language

We’ve all been there—caught in a moment where our inner voice turns harsh and critical. Maybe you made a mistake at work, missed an important deadline, or just felt like you weren’t measuring up. It’s easy to let that negative self-talk take over: "Why did I do that?...

The Magic of Novelty

Have you ever found yourself stuck in a rut, going through the motions of the same daily routine? Maybe it’s the way you’ve set up your life. It’s comforting, in a way—you know what to expect, and the familiarity can be soothing. Unpredictability can be uncomfortable...

How DBT IOP Can Help You Manage Anxiety: Unique Strategies You Might Not Know

Dialectical Behavior Therapy (DBT) is well-known for its effectiveness in managing intense emotions, but did you know it can also be a game-changer for anxiety? While DBT is often associated with treating borderline personality disorder, its principles and techniques...

How a DBT Intensive Outpatient Program Can Be Life-Changing for BPD Symptoms

Living with Borderline Personality Disorder (BPD) can feel like navigating an emotional rollercoaster without a seatbelt. Borderline Personality Disorder (BPD) is characterized by a pattern of intense emotional experiences, unstable relationships, and impulsive...

Levels of Mental Health Treatment

Deciding to seek mental health services can feel overwhelming, especially when you're experiencing complex emotions like anxiety, uncertainty, or depression. Whether you're exploring options for yourself or someone you care about, it’s common to feel unsure about...

Why Choose an Adult DBT Intensive Outpatient Program (IOP) in Houston? Benefits of Adult IOP

Have you been feeling overwhelmed, stuck, or unable to manage the emotional rollercoaster of daily life? If so, you're not alone. Many adults in Houston struggle with intense emotions, relationship challenges, or unhelpful coping strategies, leaving them feeling lost...

Feeling Blah? Nothing Matters? Living in Black and White Nothingness?

We all have days where everything feels a little "off"—days where you wake up tired, struggle to focus, and just feel unmotivated. But what if those days start to pile up? What if that "blah" feeling sticks around for days, weeks, or even longer? When you’re...

Overcoming Depression through a DBT IOP

Depression can feel like a constant weight, dragging you down and making even the simplest tasks feel overwhelming. It’s more than sadness—it’s a pervasive sense of exhaustion, hopelessness, and disconnection that can make it difficult to find joy or purpose. You...

RO DBT In Treating Anxiety

Radically Open Dialectical Behavior Therapy (RO DBT) takes a unique approach to anxiety, designed especially for those who lean toward excessive control, perfectionism, or overthinking. Unlike standard DBT, which focuses on managing intense emotions, RO DBT is...