If you’re an adult who struggles with self-harm, you are not alone. Some people harm themselves by cutting, burning, or hitting when they feel overwhelmed, numb, or out of control. These actions are often used as a way to cope with painful emotions or to feel something when emotions feel shut off. A DBT-based adult IOP in
Rejection is hard for everyone. If you often feel hurt by rejection or criticism, you’re not alone. Many people struggle with emotional pain when they feel judged, left out, or not good enough. But did you know there are actually two different things that can cause this? Emotionally sensitive people may suffer from rejection sensitivity. They worry
Have you ever heard the story about a person walking down the same street every day and falling into the same hole? It goes like this: Chapter One: I walk down the street. There’s a deep hole in the sidewalk. I fall in. I’m lost… it takes forever to get out. It’s not my fault. Two: I’m
Have you ever made a decision in the heat of the moment and regretted it later? Maybe you said something you didn’t mean, spent money you couldn’t afford, or picked up a harmful habit again. If so, you’re not alone. Many people struggle with impulse control, especially during times of emotional stress. Dialectical Behavior Therapy
Therapy or Adult Intensive Outpatient Programs are powerful tools for healing and growth. It can also help to connect with others who have had similar experiences. That’s where support groups come in. Houston has plenty of in-person support groups. They cover mental health issues, trauma, grief, addiction, and more. If you can’t attend in person, great online
Life in Houston can be fast-paced and overwhelming. Life in Houston is busy and can feel overwhelming. There’s always traffic and noise. The culture often values productivity over rest. The city’s energy is exciting, but constant noise from honking cars, construction, and crowds can drain you. The Impact of Noise and a Fast-Paced Lifestyle on Mental
Therapy can evoke strong emotions. Though the results are well worth it, there can be some tough sessions, which can also be the most invigorating. If there aren’t, then you may not be addressing the right issues! After dealing with tough emotions, you might be kind to yourself with a comforting meal. Even if sessions
If you’ve been struggling with depression for a long time, and nothing seems to help, you’re not alone. Sometimes, traditional therapy and medication don’t work as well as we wish they would. This is treatment-resistant depression. It happens when symptoms stay the same, even after trying various treatments. Living with treatment-resistant depression is a painful experience. However, an Adult
Living with Borderline Personality Disorder (BPD) can feel like riding a roller coaster that you didn’t sign up for. One moment, everything seems fine, and the next, you’re grappling with overwhelming emotions, fears of abandonment, or a crisis of identity. But here’s the good news: you’re not alone, and there’s help. Dialectical Behavior Therapy (DBT), especially in
In Dialectical Behavior Therapy (DBT), one of the core pillars is Emotion Regulation (ER). ER helps you learn how to manage intense emotions without becoming overwhelmed or acting impulsively. These skills help individuals build emotional resilience, experience emotions without unnecessary distress, and develop healthier responses to life’s challenges. While distress tolerance is more short-acting and helpful in the moment, emotion
