What Is Perfectionism? Perfectionism isn’t the same as striving for excellence. It’s the belief that anything less than perfect is unacceptable. For perfectionists, success isn’t about growth—it’s about avoiding failure, shame, or judgment. Perfectionism often shows up as: How Perfectionism Triggers Anxiety Perfectionism and anxiety are closely linked. In fact, perfectionism is often a hidden driver
Everyone wants to do a good job. But when your need for control, order, and perfection takes over your life—and causes stress in your relationships, work, or health—it may be more than just “being particular.” It may be Obsessive-Compulsive Personality Disorder (OCPD). OCPD is often misunderstood. It’s not the same as OCD (Obsessive-Compulsive Disorder). People with OCPD
If you have ADHD, you already know how frustrating it can be to manage time, focus, and daily tasks. But what many people don’t realize is that perfectionism is a hidden struggle for many adults and teens with ADHD. Not recognizing this concern, which may be surprising to many, can mean that treatment is less effective than
