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Houston DBT Center
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Perfectionism and ADHD: Why You Feel Stuck (and How to Break Free with Perfectionism Treatment)

Perfectionism and ADHD: Why You Feel Stuck (and How to Break Free with Perfectionism Treatment)

If you have ADHD, you already know how frustrating it can be to manage time, focus, and daily tasks. But what many people don’t realize is that perfectionism is a hidden struggle for many adults and teens with ADHD. Not recognizing this concern, which may be...
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